Physiotherapy
Recover, rebuild, and move forward.
I work with a functional, hands on approach to help reduce pain, improve mobility, and restore physical confidence whether you’re healing from injury or managing a chronic condition. These range from headaches, to lower back pain, stiff shoulders, discomfort in the joints and pre/post operative intervention.
Good for: Injury recovery, chronic pain, postural issues, movement limitations.
Remedial Sports Massage
Release tension, support recovery.
Targeted massage helps improve circulation, ease muscular pain, and reduce the risk of further injury. Ideal for active bodies, but valuable for anyone carrying strain or stress.
Good for: Athletes, active & sedentary individuals, anyone with muscular aches and pains.
Reiki
Subtle support for deep balance.
A gentle energy based practice that supports your body’s natural healing response. Reiki can be especially helpful during periods of stress, fatigue, or emotional overwhelm.
Good for: Stress relief, nervous system regulation, emotional balance.
Movement Re-education & Rehabilitation
Re-learn how to move with ease.
Sometimes it’s not just about doing more, but doing things differently. Through guided movement, we rewire old patterns, build strength where it’s needed, restore fluidity and ease and support longterm recovery or prevention. Whether you’re post injury or just want to move smarter, this approach combines movement science with body awareness.
Good for: Chronic injuries, neurological conditions, posture, and movement confidence. Movement is medicine.
Vital Energy Point Work
Connecting systems, restoring flow.
This technique draws from Eastern bodywork traditions to gently stimulate key energetic and neurological points. It helps reset the nervous system, release blockages, and restore balance.
Good for: Stress relief, nervous system regulation, emotional balance.
Myofascial Release
Gentle, Powerful Relief for Body and Mind.
If you’ve ever felt tight, stiff, or like your body just isn’t moving quite right, Myofascial Release (MFR) could be the missing piece in your healing journey. This highly effective, hands on technique works not just with your muscles, but with the fascia a silent yet vital system of connective tissue that runs throughout your body.
Personal Training
Personal Training at Physicura: A Life Changing Investment in Your Future Self
At Physicura, personal training isn’t just about workouts it’s about whole person transformation. We take a mindful, science based approach to fitness that’s tailored to you as a unique individual. Whether you’re just getting started or rebuilding your strength, Physicura is here to guide you but the real change begins when you commit to yourself.
We Bring the Plan. You Bring the Commitment.
Ayurveda
Ayurveda is an ancient system of natural healing that began in India more than 5,000 years ago. The word Ayurveda comes from two Sanskrit words: “Ayur” meaning life, and “Veda” meaning knowledge or science. So, Ayurveda literally means “the science of life.” But it’s not just about treating sickness it’s about understanding life, health, balance, and our deep connection to nature and the universe.
From January 2026, Physicura will be offering Ayurvedic Consultations as a standalone appointment, or in conjunctions with the therapies offered, to truly help you on your journey to wellness, inside and out. Drop us a message for further information on Ayurveda and consultation requests.