Exercise Rehabilitation

Targeted movement for recovery and strength.

What is Exercise Rehabilitation?

Exercise Rehabilitation is a structured, evidence based approach to recovery that uses targeted movement and physical training to help people heal from injury, regain strength, and return to normal function. It’s commonly used after surgery, accidents, or sports injuries, but is also ideal for managing chronic pain, postural imbalances, and movement related issues.

Corrective Movement is a closely related practice focused on identifying and addressing dysfunctional movement patterns. It aims to improve mobility, stability, balance, and coordination helping you move better, feel stronger, and prevent future injuries.

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How It Works?

Your practitioner will begin with a thorough assessment looking at posture, range of motion, strength, and movement habits. They’ll identify any imbalances, compensations, or areas of weakness, and use that information to develop a personalised program.

This program typically includes:

  • Strengthening weak or underactive muscles

  • Stretching tight or overactive areas

  • Mobility drills to improve joint function

  • Core stability and balance exercises

  • Movement retraining for daily activities or sport

The goal is to restore efficient, pain free movement and support long term physical health.

Benefits of Exercise Rehab & Corrective Movement

Pain Relief

Address the root cause of chronic pain, rather than just symptoms.

Improved Function

Regain the ability to perform daily activities with ease.

Injury Prevention

Reduce risk of re-injury or new injuries by building a resilient body.

Better Posture & Alignment

Realign the body and relieve stress on joints and muscles.

Enhanced Strength & Confidence

Build a foundation for long term fitness and independence.

Who is It For?

Exercise rehabilitation isn’t just for athletes or people recovering from surgery. It’s beneficial for:

  • Individuals with chronic pain (e.g., back, neck, joint pain)

  • Those with postural issues due to sedentary work or lifestyle

  • People recovering from injury or surgery

  • Older adults looking to improve mobility and strength

  • Anyone wanting to prevent injury or improve the way they move

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What to Expect During Your Session

When you come in for your first physiotherapy appointment, you’ll be welcomed into a comfortable and supportive environment.

Personalised Assessment

Each session is hands on, active, and tailored to your current ability and goals.

Guided Exercises

You’ll be guided through exercises using your own body weight or simple equipment.
 

Safe & Effective Technique

Your therapist will ensure your technique is safe and effective, and adjust the program as you progress.

Feel Stronger & Connected

You’ll leave each session feeling stronger, more in control, and more connected to your body.

Unable to visit the clinic in person?

See our fully digital Rehabilitation and performance program which gives you a step-by-step instruction on restoring your mobility, strength and performance.

Ready to Start Your Journey?

Take the first step towards better movement and improved wellbeing

Book A session