Ayurveda
A simple guide to the ancient science of life.
The Science of Life
Ayurveda is an ancient system of natural healing that began in India more than 5,000 years ago. The word Ayurveda comes from two Sanskrit words: “Ayur” meaning life, and “Veda” meaning knowledge or science. So, Ayurveda literally means “the science of life.”
But it’s not just about treating sickness — it’s about understanding life, health, balance, and our deep connection to nature and the universe. It teaches that everything in life — your body, your thoughts, the seasons, the food you eat — are all deeply connected.
The Five Elements
Ayurveda is based on the idea that everything in the universe — including you — is made up of five elements. These elements combine in different ways to form the three doshas.
Earth
Water
Fire
Air
Ether (Space)
The Three Doshas: Energies of Life
Each person has their own unique mix of three doshas, called their prakriti (natural constitution). Health, in Ayurveda, means keeping your doshas in balance according to your nature, the seasons, your age, and your environment.
Vata
This dosha governs movement, including breathing, circulation, and thought. Vata types are often energetic and creative, but imbalance can cause anxiety and restlessness.
Pitta
Pitta controls digestion, metabolism, and energy. Pitta types are usually focused and driven, but imbalance can lead to anger or burnout.
Kapha
Kapha is responsible for structure and stability. Kapha types are typically calm and caring, but imbalance can cause sluggishness or heaviness.
Healing Through Balance
Ayurveda uses food, herbs, daily routines, yoga, meditation, and lifestyle practices to restore balance. It doesn’t treat just the symptom — it looks at the root cause, seeing illness as an imbalance in the whole system.
Personalized Nutrition
Using food as medicine to balance your specific dosha and support digestion.
Herbal Support
Utilizing the power of plants and herbs to gently restore harmony to the body.
Mindful Routines
Creating daily and seasonal routines that align with nature’s rhythms.
Mind-Body Practices
Incorporating yoga, meditation, and breathing to calm the mind and energize the body.
Holistic Lifestyle
Making conscious choices that support your overall well-being, from sleep to relationships.
Living in Harmony
Connect with Nature
Ayurveda reminds us we are not separate from the earth. The food we eat and air we breathe impact our health.
Listen to Your Body
When we live out of sync, our body lets us know. Ayurveda invites us to slow down and listen.
Heal Through Connection
Healing comes from connection — to ourselves, to others, and to the world around us.
Thrive in Rhythm
When we live in rhythm with the world, our body, mind, and spirit can truly thrive.
Ready to Start Your Journey?
Take the first step towards better movement and improved wellbeing